Keto Kid Snack Recipes

I’m gradually weaning my babies off sugar, and onto the keto lifestyle. I have a suuuuuper fussy 7 year old that refuses to eat anything but nuggets and noodles, so this is going to be challenging for sure.

My other 3 children are keen to join in the lifestyle, and actually helped me bake all of the goodies you see here.


From left to right:

Left Front – Raspberry Gummy Lollies, Left Back – Chocolate Coated Coconut Bars, Right Back – Dagwood Dog Muffins, Right Front – Choc Coconut Fat Bombs.

Choc Coconut Fat Bombs


  • ½ cup coconut oil, melted
  • 1 tablespoon cacao powder
  • 10 drops liquid vanilla stevia
  • ¼ cup shredded coconut
  1. Combine the coconut oil, cacao powder, coconut and stevia. Spoon into molds – we used Poop Emoji and Mini hearts.
  2. Let harden in the refrigerator for about an hour. Pop the fat bombs out of the molds and put into a container.
  3. Store in the refrigerator for up to 7 days- if they last that long – kids LOVE THEM!

Raspberry Gummy Lollies



  • 2 Cups Raspberry Puree (see Directions)
  • ⅓ cup Lemon Juice, freshly squeezed
  • 1 teaspoon Stevia Extract
  • 6 Tablespoons Unflavored Gelatin.


  1. Wash your raspberries, and puree in a blender. Measure 2 cups of the puree and place in a medium-sized bowl.
  2. Stir in the lemon juice, and stevia.
  3. Tip the puree into a teatowel and squeeze as much liquid out as you can, into a bowl.
  4. Pour the mixture into a nonstick saucepan, sprinkle the gelatin overtop and let it sit for 5 minutes.  Stir it together and smush any big clumps of gelatin, don’t worry about the small ones, they’ll dissolve.
  5. Place the pan over medium-high heat and stir occasionally, until it comes to a light boil. Stir constantly when the mixture boils harder.  When you can’t stir the bubbles away, keep it on the heat for ~30 seconds and then remove from the heat.  Let the mixture sit for a few minutes so the foam/bubbles have a chance to go away, then carefully scoop the mix into your molds (We used a large syringe, to put the mixture into mini heart shape molds)
  6. Refrigerate until firm. To store,  keep gummy’s in an airtight container and refrigerate.

Chocolate Coated Coconut Bars



  • 1 cup unsweetened shredded coconut
  • 1 packet of stevia
  • 1 teaspoon vanilla extract
  • ⅓ cup coconut cream
  • 4 tablespoons coconut oil
  • 2 tablespoons unsweetened cocoa powder
  1. Mix shredded coconut with coconut cream, 1/2 of the vanilla extract and ½ packet of stevia and blend well with a spatula or a spoon
  2. Place the shredded coconut mixture on abaking tray lined with baking paper.
  3. Shape it into a flat rectangle about 1 inch thick
  4. Place in the freezer for 2 hours, until frozen solid
  5. Remove from the freezer and cut into 5 bars
  6. In the meantime you will prepare the chocolate coating:
  7. Melt coconut oil in a small bowl.
  8. Add cocoa powder remaining stevia and vanilla extract to the coconut oil
  9. Now dip the bars in the cocoa mixture, and turn to all sides to coat evenly. It helps if the bars are frozen solid so they won’t break.
  10. Place bars back on the tray.
  11. When all bars are all coated put in the refrigerator to harden.
  12. The bars can be kept in the fridge for harder consistency or at room temperature for softer.
  13. Cacao will melt if kept at a temperature too high.

Dagwood Dog Muffins



  • 5 hot dogs, each cut into 5 pieces
  • 2/3 cups of coconut flour
  • 1/2 cup of butter, melted
  • 8 eggs, beaten
  • 1/4 tsp of salt
  • 1/2 tsp of baking powder
  • Optional:  Sugar Free Maple Syrup


Preheat the oven to 180C.  Whisk the coconut flour, salt, and baking powder together.  In a separate bowl, combine melted butter and eggs.  Add wet to dry ingredients and mix well. Then add maple syrup.

Grease a mini-muffin pan and fill each muffin cup almost full with batter.  Stick a piece of hot dog vertically into the center of each one.  Bake for 20 – 25 minutes or until golden brown.


How to get a Bikini Butt!

Will your butt make the cut to a beach-ready bod? These workouts will help you achieve that bikini-worthy rear.

If you think you need a little help in the lifting and toning department, there is no better time than now to take action!

Thanks to these YouTube fitness babes, we share three workout routines to help shape and sculpt your buns to bikini butt glory. Summer booty, here we come!

Want the perfect beach body? Tone It Up babes Karena and Katrina are your best girlfriends. The Bikini Series is their most-loved series to date, and these ultimate beach babes will grill you hard to achieve your desired body — with gorgeous smiles to boot(y).


Featuring top fitness trainers like Jillian Michaels, Denise Austin and Jane Fonda, we know we are in safe hands when it comes to getting the most out of our workouts.

The 30-Day Butt Lift workout system consists of “an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt”.

Try the first routine and your muscles will be burning but stick with it for a great booty boost.


If you hate squats with a vengeance, this workout by creator of POP Pilates Cassey Ho is for you. No squats and no equipment required — just the way we like it. With Cassey’s chatty and lively manner, you’ll think you’re engaged in a fun workout with your best friend. We wouldn’t have it any other way.